hope and healing
for the mind, body, and heart
Welcome to Fusion Psychological and Consulting Services!
You’ve tried everything—talking to friends and family; self-help books and podcasts; exercise, meditation; food, alcohol, marijuana…you’ve maybe even tried therapy before…
Yet here you are, struggling with anxiety, your mind filled with worried or negative thoughts that you can’t stop or control. Maybe your mood is irritable or low, you feel tense, and can’t relax. You might be distracted, unable to focus. And all of it is negatively impacting you at home, at work, at school, in your sport or craft, in you relationships.
Maybe you are an intelligent, high-achieving, highly successful person who secretly struggles with imposter syndrome, fears of failure, and a compulsive need to be perfect.
Perhaps you are a people-pleaser who can’t say no or maintain appropriate boundaries or you find yourself in codependent relationships with others and struggle to get your needs met.
You could be an athlete, a performer, a business exec who struggles with anxiety, stress, and an inability to shake off losses, rejections, or setbacks.
Maybe your alcohol or marijuana use has increased and is taking its toll on your or your life; maybe you (or your family and friends) believe you should cut down or stop, but you don’t know how.
No matter who you are and why you are here, you are not alone and It’s not your fault! All of us first try to figure it out on our own…we try to power through, think our way out, or escape to what feels good when we don’t know how else to manage stress, cope with anxiety and fear, and chronically feel not enough in some way.
All of us become tied to conditioned patterns of thinking, feeling, and behaving that help us survive our upbringing in a world that can be scary, dangerous, demanding, performance-driven, appearance-driven, unpredictable, fickle, unkind, harsh, judgmental, critical, and rejecting. Although these patterns have helped us survive early in life, they often interfere with helping us thrive as we get older.
What’s holding you back from living a life that you don’t just simply survive, but one in which your flourish?
Seeking therapy means that you believe, or at least hope, that there is a different way, a better way. You know that you don’t want to continue on this path, you just don’t know how to step off and how to create a different path to a better destination!
Dr. Sierra doesn’t know what your path or your destination should be, but she can help you create a path and find your destination with intention and purpose. The keys to change already exist inside of you. Dr. Sierra knows how to help you find them to unlock the potential for happiness, contentment, ease, fun, success, growth, and self-acceptance
Contact Dr. Sierra today to schedule a free 15-minute phone or Zoom consultation to learn more about how she can help you.
Dr. Sierra integrates elements of the the following therapeutic modalities, depending upon the individual and the identified goals:
Psychodynamic/Relational
CBT
Mindfulness-based practices for anxiety, stress-reduction, performance enhancement, mental fitness training
IFS/Parts-work
Motivational interviewing
All of Dr. Sierra’s treatment modalities are delivered with trauma sensitivity, aligned with evidence-based treatments for PTSD and complex-PTSD, and appropriate for anyone who has experienced emotional, verbal, physical, sexual, and early childhood attachment trauma